Feel your strongest, inside and out.
At North Star Fitness | CrossFit Riverstyx, we believe strength and power is found in overall wellness. We have coaches to lead small group training classes as well as personal coaching sessions. Our culture of health extends beyond physical strength and encourages mental resiliency, healthy nutrition, intellectual and occupational wellness, healthy relationships with self and others, financial stability, a connection to the environment and spiritual health.
Success Stories
We love to celebrate every success with our members! Whether that’s getting that first double under, moving furniture easily, making a better nutrition choice or getting stronger mentally, we are here for it!
We all start somewhere. Whether you are a seasoned athlete or starting from scratch, we want you to know that you can do it and we are here to help. Our coaches and our community would love to support you every step of the way.
Karen joined our Longevity Fitness program in August 2023. Karen had a goal to get active again, lose weight, and have more energy for her everyday activities. She has attended class three times per week on a consistent basis. During this time, she has been able to make many gym gains such as a faster time on a distance row, heavier weight on barbell lifts, better stamina, improved squat form, and the ability to run further. Her hard work has led her to lose weight and change her body composition. While we are celebrating those wins, we think the most impactful changes come with noticing differences in everyday life. For Karen, this means she has had more energy to trek all over lacrosse fields with her family, climbing stairs without getting winded, standing up from the floor without using her hands for assistance, and being able to stand through a long ceremony for her family without discomfort.
Karen credits the programming, the coaching, and most of all the community in her transformation. Not only has she had physical results but also mental. Learning to challenge yourself and achieving success leads to an increase in confidence and mental toughness, which is arguably the most important quality in life.
Russell came to us with a goal to lose some weight and get active again but also to support his family’s endeavors to get healthier. Since joining, he has seen dramatic results both in and out of the gym. His everyday tasks have become easier, he has lost weight and he has even competed in his first CrossFit competition. He is a cheerleader for all athletes and has become a leader in the gym. His progress can be seen in both his gym accomplishments and the confidence he has gained.
Meet Our Team
Lindsey Johnson
MS, MCHES, CF-L2
Owner, Coach
Passion for overall wellness and sharing healthy habits with others. Especially loves working with athletes who are new to CrossFit or fitness in general.
Jenny Bhatia
APRN, CF-L2, RYT 500, Health Coach
Coach, Longevity Fitness Coach, Health Coach, Yoga Instructor
Passion for using the CrossFit method to promote strength, confidence, empowerment, and longevity no matter age or fitness level so we can all live a long, healthy and fulfilled life.
Heather Parker
CF-OL1
Coach, Teens Strength & Conditioning Coach, Running Club Coach
Loves seeing athletes surprise themselves by achieving things they didn’t think were possible.
Russell Loges
CF-L1
Coach, Weightlifting Coach, Running Club Coach
Loves seeing people leave with a smile because they are proud of what they have accomplished.
Traci Ball
CF-L1
Coach
Strives to impact athletes both inside and outside the gym through solid coaching and leadership.
COMING SOON
Stay Tuned!
COMING SOON
Stay Tuned!
COMING SOON
Stay Tuned!
Member Reviews
See what our members are saying!
Tiffany
Love working out at North Star Fitness! Good programming, good coaches, and GREAT people! I love how they’ve built an environment that’s good for people of all levels — beginners and crazy CrossFit people. 10/10 recommend.
Molly
We had a great workout this morning at North Star. Lindsey modified the workout for our age. It’s the best way to keep moving. Thank you!
Maura
North Star Fitness is my favorite gym! I have belonged to many CrossFit gyms over the past decade and this one has completely embraced the CrossFit mentality. The community is like no other – the amount of support I have received, not only the coaches, but also from other members is outstanding. This gym is for all people; those who are trying to get back into an exercise routine, those new to CrossFit style exercise, and experienced CrossFit athletes. Although I have been able to focus on my physical health through attending classes, I have also been able to create wonderful friendships.
Russ
My wife and I absolutely love it! We joined the Longevity class, an introduction for less active, those who are coming back to exercise after a long break or older adults. The experience has been literally life changing. The instructors are very helpful and well versed in how to help you make modifications . I didn’t start out looking for new friends or family, but I would say I have found a CrossFit family. Can’t say enough good things.
Reviews
Find out what our members are saying!
Monica B.
I just completed 12 personal training sessions with Lindsey. As someone with very limited weightlifting experience, I was initially a bit intimidated and not sure what to expect. I had no need to worry! Lindsey was kind, encouraging, and motivating all at the same time. We focused on proper form to avoid injury; we warmed up before the workout and stretched after the workout. Every workout was different (never boring) and every single workout challenged me to try new activities. Both my strength and my confidence with lifting weights has improved with Lindsey. She listens, gently pushes, and challenges her clients to improve their fitness-five star experience!!
Mary P.
Love this place! I am not a member but I drop in at least once a month on Saturdays when I’m in the area. Atmosphere fabulous. I’m always greeted with a smile. Coaches know what they’re doing and are always watching to make sure you are doing everything correctly!
Charles E.
I signed up for the Monday WOD. The first thing I noticed was the detail Lindsey put in her plan. She had everything written out on a marker board informing us of everything we would do in the class.
I liked how she started the class was an ice breaker – favorite Thanksgiving food lol – it was a fun way to start the workout.
She did a great job walking us through each part of the workout, explaining things and demonstrated each movement. She was very attentive to her clients, watching their movements and giving constructive guidance on how to correct and how to improve.
As someone who has never done CrossFit, she made the workout very accessible. She’s a very good, informative, and skilled instructor. Highly recommend people sign up for her courses.
Trish T.
North Star Fitness is such a welcoming community, no matter your fitness level. They have a variety of classes, some for the more fit and seasoned CrossFit athlete and my class which is a beginner’s Longevity class. We move slower, focusing on good form and accomodating everyone’s needs. It is still a great workout and we have a lot of fun. The coaches are all wonderful and everyone in the gym has been so welcoming and encouraging. So whether you are super fit, or an older beginner like me, North Star is a great gym.
Tricia A.
I can’t say enough great things about North Star Fitness! After five years away from CrossFit, I was nervous about getting back into it, but from the moment I walked in, I felt welcomed and supported. The coaches—Lindsey, Jenny, Heather, and Russ—are absolutely incredible. They’re not just knowledgeable and experienced, but they truly care about each member’s progress and well-being.
The atmosphere here is encouraging and motivating with a family like vibe. The coaches and fellow members help motivate and push you to be your best, while also making sure you’re having fun and staying safe. Whether you’re new to CrossFit or getting back into it like I was, this is the perfect place to grow stronger, both physically and mentally.
I’m so happy I made the decision to join North Star Fitness! If you’re looking for a supportive, encouraging, and high-energy community, this is the place to be!
Thomas W.
I had never tried CrossFit before, but the amazing trainers brought me right up to speed with the other members. I had such a good time and I was so welcomed. I would highly recommend this gym to everyone. The community at this gym is so inclusive and supportive!
