Online Calendar Below
Classes are offered at the following times:
Monday – Friday
5:30 am – CrossFit
6:30 am – CrossFit (Monday, Wednesday, Friday – Yoga + CrossFit)
9:00 am – Longevity Foundations (Monday, Wednesday, Friday)
9:00 am – CrossFit (Tuesday, Thursday)
10:00 am – Longevity Fitness / CrossFit (Monday, Wednesday, Friday)
11:15 am – Longevity Fitness – Level 1 (Monday, Wednesday, Friday)
4:00 pm – Strength & Conditioning for Teen Girls (Monday-Thursday)
6:00 pm – CrossFit / Open Gym
Saturday
9:00 am – Weekend WOD
10:00 am – Weightlifting